long
Saturday Long Run
Jun 06, 2026
Saturday Long Run
Distance
6.8 mi
Time
1:10:44
Avg pace
10:27 /mi
Avg HR
141 bpm
Splits
1
10:56 /mi
easy
2
10:10 /mi
tempo
3
10:30 /mi
easy
4
10:34 /mi
easy
5
10:33 /mi
easy
6
10:35 /mi
easy
0.8
10:16 /mi
tempo
Elevation Profile
+116' gain
start
finish
Sweaty humid long run! Pace was nice and even and I kept HR within range. Zone 2 is hard in this heat so Zone 3 will have to do
Coach read
Smyrna long run executed well over plan — 6.77 miles at 10:26/mi when the schedule called for 5 miles at 10:45–11:30/mi, with HR pushing above the 125–138 target in the back half.