easy
Morning Steady Run
Jun 11, 2026
Morning Steady Run
Distance
5.1 mi
Time
53:58
Avg pace
10:40 /mi
Avg HR
140 bpm
Splits
1
10:44 /mi
easy
2
10:46 /mi
easy
3
10:05 /mi
tempo
4
11:13 /mi
easy
5
10:50 /mi
easy
0.0
9:23 /mi
interval
Elevation Profile
+192' gain
start
finish
Humid and hilly but my HR stayed even so proud of the effort on this one.
Coach read
Steady run executed in the hardest conditions of the week — 10:40/mi at 140 bpm average with a 71°F dewpoint is disciplined work, not a soft effort.