steady
Morning Steady Run
Aug 13, 2026
Morning Steady Run
Distance
4.0 mi
Time
38:55
Avg pace
9:39 /mi
Avg HR
144 bpm
Splits
1
9:45 /mi
easy
2
9:46 /mi
easy
3
9:38 /mi
easy
4
10:12 /mi
easy
0.0
12:27 /mi
recovery
Elevation Profile
+69' gain
start
finish
Even Tenpo before the sunrise
Coach read
Solid tempo intent, but the effort landed closer to steady than threshold — HR sat in low Zone 3 most of the way, only cresting into target zone by lap 4 as the heat and climbs caught up.