steady
Morning Steady Run
Sep 03, 2026
Morning Steady Run
Distance
3.4 mi
Time
34:24
Avg pace
10:11 /mi
Avg HR
136 bpm
Splits
1
11:18 /mi
easy
2
8:14 /mi
interval
3
11:17 /mi
easy
0.4
9:31 /mi
interval
Elevation Profile
+65' gain
start
finish
1 mile PR!
Coach read
Solid steady effort that landed right in your target window at 10:05/mi average against a 9:54-10:06 goal, and 32s/mi quicker than your recent comparable runs.