steady
Morning Steady Run
Aug 12, 2026
Morning Steady Run
Distance
4.0 mi
Time
42:43
Avg pace
10:33 /mi
Avg HR
138 bpm
Splits
1
10:33 /mi
easy
Elevation Profile
+119' gain
start
finish
Big hill run today but legs held up well
Coach read
Solid easy run that landed right on target — 10:33/mi average against a planned 10:50-11:58/mi window, with HR sitting exactly at 138bpm, the top of your prescribed zone.