easy
Morning Steady Run
Jun 17, 2026
Morning Steady Run
Distance
3.4 mi
Time
36:06
Avg pace
10:33 /mi
Avg HR
138 bpm
Splits
1
11:02 /mi
easy
2
8:36 /mi
interval
3
13:14 /mi
recovery
4
8:38 /mi
interval
5
13:56 /mi
recovery
6
8:29 /mi
interval
7
14:41 /mi
recovery
8
8:41 /mi
interval
9
16:14 /mi
recovery
10
8:38 /mi
interval
11
16:00 /mi
recovery
12
8:19 /mi
interval
13
11:52 /mi
easy
14
9:59 /mi
interval
0.1
11:11 /mi
easy
Elevation Profile
+45' gain
start
finish
Interval effort outside today. Better job at navigating rest vs work periods. Gotta keep working on it!
Coach read
Smyrna 6x400 done — interval session confirmed, but the plan called for 7:30–7:50 hard reps and 165–175 bpm peak effort, and today’s data shows the hard laps landing around 8:18–8:40 with HR topping at 156, about 10–15 bpm short of target.