easy
Morning Easy Run
Jun 25, 2026
Morning Easy Run
Distance
4.0 mi
Time
44:07
Avg pace
11:01 /mi
Avg HR
131 bpm
Splits
1
11:07 /mi
easy
2
11:20 /mi
easy
3
11:17 /mi
easy
4
10:26 /mi
tempo
Elevation Profile
+144' gain
start
finish
Nice easy 4 miles. Pleased with cadence and maintaining low HR.
Coach read
Textbook easy run — plan called for 4.0 mi at 10:30–11:15 with Zone 2 HR, and you delivered exactly that on a humid morning that had no business being easy.