long
Saturday Long Run
Jun 27, 2026
Saturday Long Run
Distance
6.5 mi
Time
1:09:09
Avg pace
10:39 /mi
Avg HR
141 bpm
Splits
1
10:52 /mi
easy
2
10:36 /mi
tempo
3
9:59 /mi
interval
4
11:02 /mi
easy
5
10:58 /mi
easy
6
11:03 /mi
easy
0.5
9:56 /mi
interval
Elevation Profile
+232' gain
start
finish
Long run up some fun hill! A great steady workout
Coach read
Solid long run through brutal midday conditions — 6.5 miles at 10:38 with 141 bpm average HR matches your baseline from 41 days ago almost exactly, which is exactly what a controlled long run should look like in 80°F heat with a 73°F dewpoint.