easy
Morning Easy Run
Jun 29, 2026
Morning Easy Run
Distance
3.3 mi
Time
35:31
Avg pace
10:45 /mi
Avg HR
137 bpm
Splits
1
10:30 /mi
easy
2
11:21 /mi
easy
3
10:38 /mi
easy
0.3
9:55 /mi
tempo
Elevation Profile
+165' gain
start
finish
Loosening up the legs with an easy 5k. Went out too late, it’s hot!
Coach read
Monday’s easy run gets a pass — 79°F with a 72°F dewpoint is genuinely brutal, and your pace reflecting that is smart running, not a setback.