easy
Morning Easy Run
Jul 01, 2026
Morning Easy Run
Distance
3.0 mi
Time
31:48
Avg pace
10:35 /mi
Avg HR
135 bpm
Splits
1
11:01 /mi
easy
2
10:32 /mi
easy
3
10:15 /mi
tempo
Elevation Profile
+101' gain
start
finish
Easy shake out run in some heat!
Coach read
Smyrna easy run executed smart — 10:34/mi at 135 bpm average in 81°F heat with a 74°F dewpoint is exactly the right call, and your HR stayed well under control the whole way.