easy
Morning Easy Run
Jul 02, 2026
Morning Easy Run
Distance
3.5 mi
Time
37:02
Avg pace
10:29 /mi
Avg HR
136 bpm
Splits
1
11:13 /mi
easy
2
10:27 /mi
easy
3
10:20 /mi
easy
0.5
9:38 /mi
tempo
Elevation Profile
+105' gain
start
finish
Easy shake out run in some heat! But kept cadence up and HR low
Coach read
Smyrna easy run completed, but pace ran about 2 minutes per mile faster than the 12:35–13:45 target — in 79°F heat with a 73°F dewpoint, that’s a meaningful overshoot on effort for what should have been a truly dialed-back session.