easy
Morning Easy Run
Jul 05, 2026
Morning Easy Run
Distance
3.1 mi
Time
30:35
Avg pace
9:45 /mi
Avg HR
134 bpm
Splits
1
10:25 /mi
easy
2
9:50 /mi
easy
3
9:16 /mi
tempo
0.1
8:18 /mi
interval
Elevation Profile
+63' gain
start
finish
5k on a flat course to end a 7 day challenge
Coach read
Bonus miles in Lamar County — an unplanned easy run that set a new baseline for this route at 9:44/mi in brutal heat.