easy
Morning Easy Run
Jul 07, 2026
Morning Easy Run
Distance
4.3 mi
Time
47:14
Avg pace
11:02 /mi
Avg HR
135 bpm
Splits
1
11:01 /mi
easy
2
11:05 /mi
easy
3
11:25 /mi
easy
4
10:56 /mi
easy
0.3
10:12 /mi
tempo
Elevation Profile
+112' gain
start
finish
4 mile recovery run to shake out soreness
Coach read
Smyrna easy run delivered — 11:01/mi average versus an 11:21–12:22 target, so you ran the right effort but came in about 20 seconds per mile hotter than the plan called for on a genuinely tough day.