interval
Morning Steady Run
Jul 08, 2026
Morning Intervals
Distance
4.5 mi
Time
46:10
Avg pace
10:20 /mi
Avg HR
140 bpm
Splits
1
10:09 /mi
easy
2
10:08 /mi
easy
3
10:09 /mi
easy
4
10:42 /mi
easy
0.5
10:54 /mi
easy
Elevation Profile
+80' gain
start
finish
Fun interval workout in the heat!
Coach read
Solid interval work outdoors when the plan actually called for a treadmill session — reps came in at 9:13/mi avg, just inside the 9:04-9:24 target, despite 78°F with a brutal 71°F dewpoint.