easy
Midday Easy Run
Jul 16, 2026
Midday Easy Run
Distance
3.1 mi
Time
33:03
Avg pace
10:41 /mi
Avg HR
131 bpm
Splits
1
10:41 /mi
easy
Elevation Profile
+133' gain
start
finish
The great way to shake out the legs on a hot day
Coach read
Solid easy run in tough conditions — you ran 10:41/mi, actually faster than your 11:01-11:53/mi target range, in 85°F feels-like heat with gusty wind and thunderstorms in the mix.