easy
Morning Easy Run
Jul 20, 2026
Morning Easy Run
Distance
4.0 mi
Time
39:27
Avg pace
9:51 /mi
Avg HR
137 bpm
Splits
1
9:51 /mi
easy
Elevation Profile
+110' gain
start
finish
Nice easy shakeout run to start the week
Coach read
Easy run done at 9:51/mi, noticeably quicker than the 10:50-11:58/mi target — but in 80°F heat with a 72°F dewpoint, HR stayed controlled at 137 avg, so effort-wise this tracked more honest than the pace alone suggests.