easy Morning Easy Run Jul 20, 2026

Morning Easy Run

Distance
4.0 mi
Time
39:27
Avg pace
9:51 /mi
Avg HR
137 bpm

Splits

1 9:51 /mi
easy
Elevation Profile +110' gain
+76' +38' +0' +76'
start finish

Nice easy shakeout run to start the week

Coach read

Easy run done at 9:51/mi, noticeably quicker than the 10:50-11:58/mi target — but in 80°F heat with a 72°F dewpoint, HR stayed controlled at 137 avg, so effort-wise this tracked more honest than the pace alone suggests.

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