long
Saturday Long Run
Jul 25, 2026
Saturday Long Run
Distance
6.0 mi
Time
58:49
Avg pace
9:48 /mi
Avg HR
144 bpm
Splits
1
9:48 /mi
easy
Elevation Profile
+100' gain
start
finish
Long Run on a humid Saturday morning! Not a PR but close to it
Coach read
Strong 10K long run today, and honestly you ran it well ahead of the 10:50-12:28 target pace band, coming in at 9:48/mi with HR holding at 144 — right at the top of easy effort but not overheated given the 77°F, 73° dewpoint conditions.