easy
Midday Easy Run
Jul 27, 2026
Midday Easy Run
Distance
4.0 mi
Time
42:25
Avg pace
10:31 /mi
Avg HR
139 bpm
Splits
1
10:36 /mi
easy
Elevation Profile
+119' gain
start
finish
Hot and humid shake out after a rest day!
Coach read
Solid easy run, right on target despite tough weather — you ran 10:31/mi, comfortably within your prescribed 10:53-11:54/mi window and squarely in the 135-145 bpm zone at 139 avg.