easy
Midday Easy Run
Jul 29, 2026
Midday Easy Run
Distance
3.0 mi
Time
29:44
Avg pace
9:54 /mi
Avg HR
135 bpm
Splits
1
9:54 /mi
easy
Elevation Profile
+151' gain
start
finish
Quick and easy 3 miles
Coach read
Easy run executed well ahead of plan — 9:54/mi against a 10:53-11:54/mi target, in brutal heat with a 75°F dewpoint.