long
Saturday Long Run
Aug 01, 2026
Saturday Long Run
Distance
7.1 mi
Time
1:10:11
Avg pace
9:54 /mi
Avg HR
144 bpm
Splits
1
10:01 /mi
easy
Elevation Profile
+264' gain
start
finish
Very hilly long run but held cadence and heart rate well
Coach read
Solid long run today, and you ran it faster than plan called for — 10:01/mi average against a 10:53-12:24/mi target, in tough 77°F/70° dewpoint conditions.