easy
Morning Easy Run
Aug 03, 2026
Morning Easy Run
Distance
4.2 mi
Time
45:18
Avg pace
10:48 /mi
Avg HR
134 bpm
Splits
1
11:30 /mi
easy
2
10:43 /mi
easy
3
10:33 /mi
easy
4
10:52 /mi
easy
0.2
9:24 /mi
interval
Elevation Profile
+142' gain
start
finish
Nice easy run to start the week
Coach read
Solid easy run, right on target and well executed in tough conditions: 10:36/mi average against a 10:50-11:58 window, with heart rate confirming this was truly aerobic despite the sticky 72°F, 83% humidity air.