steady
Morning Steady Run
Aug 10, 2026
Morning Steady Run
Distance
4.0 mi
Time
42:04
Avg pace
10:30 /mi
Avg HR
142 bpm
Splits
1
10:05 /mi
easy
Elevation Profile
+138' gain
start
finish
Nice 4 miler to start the week
Coach read
Solid steady run that came in noticeably faster than your 10:50-11:58/mi plan target, and the heat made that effort feel harder than the pace shows.