easy
Midday Easy Run
Aug 24, 2026
Midday Easy Run
Distance
5.4 mi
Time
58:38
Avg pace
10:56 /mi
Avg HR
137 bpm
Splits
1
11:09 /mi
easy
2
10:58 /mi
easy
3
10:18 /mi
tempo
4
11:26 /mi
easy
5
11:01 /mi
easy
0.4
10:29 /mi
tempo
Elevation Profile
+193' gain
start
finish
Nice long run with hills and heat
Coach read
Solid execution of today’s easy run, landing right on target pace at 10:53/mi against a planned 10:50-11:58/mi window, despite brutal conditions at 87°F and 90°F feels-like.