easy
Midday Easy Run
Aug 26, 2026
Midday Easy Run
Distance
4.1 mi
Time
46:04
Avg pace
11:07 /mi
Avg HR
132 bpm
Splits
1
11:26 /mi
easy
2
11:22 /mi
easy
3
11:08 /mi
easy
4
10:45 /mi
tempo
0.1
9:29 /mi
interval
Elevation Profile
+121' gain
start
finish
Slow easy recovery run today
Coach read
Solid execution of today’s easy target, right in the heat and right on the plan.