easy
Midday Easy Run
Sep 09, 2026
Midday Easy Run
Distance
4.0 mi
Time
40:53
Avg pace
10:12 /mi
Avg HR
139 bpm
Splits
1
10:40 /mi
easy
2
10:17 /mi
easy
3
9:55 /mi
tempo
4
9:59 /mi
easy
0.0
10:09 /mi
easy
Elevation Profile
+94' gain
start
finish
Nice easy 4 miles
Coach read
Easy run completed as planned, though the heat pushed you outside your 9:25-9:45 target pace and that’s completely expected given 88°F with a “difficult” dewpoint.